At the Beach- On a bright summer day

We can do a lot of fun things at the beach. Children like to go to the beach on a bright summer day. They like to go swimming at the beach and love having an ice-cream.

They take a beach ball and play with it. They like to play in the sand and like to make sandcastles. They love to pick up and collect shells in the sand. Children learn to ride a surfboard and have fun riding it. They wear flip-flops in the sand and have a fun time at the beach

• It’s great fun playing in a paddling pool or having a water fight.                                
  
  
  

Summer Tip 1                                                                                                                    

What special clothes do you wear in summer?

When it’s really hot, all you want to wear are shorts and a T-shirt or a sundress. But the sun can dazzle your eyes. A sunhat and sunglasses keep you in the shade. Sandals or flip flops let your toes stay cool.

Your body uses sunshine to make Vitamin D, especially the morning sun, between 7am and 1pm. You need to sun yourself for at least half an hour with 40 percent of your body exposed.

 This vitamin helps to keep your bones and teeth strong.                                                                          

Summer Tip2                                                                                                                                               

Tender coconut water is a great source of hydration and it helps in replacing the lost fluids.

                          

Summer fact Wearing white or pale clothes keep you cool, because white reflects the sun’